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Stay Healthy
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RDA (Recommended dietary Allowance) and the AI (Adaqute intake) amount of a vitamin or mineral you need to stay healthy and to help avoid nutritional deficiencies. They are made to fit women, men, and specific age groups.
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The UL (Tolerable Upper Intake Level) is the max amount of daily vitamins and minerals that can be taken safely without risking and overdose or serious side effects.
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Potentiel Benefits
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Vitamins and supplements make up for short falls.
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Supplements can decrease your risk for vitamins deficiency.
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Most healthy people who follow nutritious diets probably don't need vitamins.
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